As the seasons begin to change, it’s important to make sure we keep our skin hydrated and supple. While moisturizers and serums are popular choices for nourishing and rehydrating our skins’ moisture barrier, there are also plenty of “hydration hacks” to help your skin stay its most hydrated and healthiest all year round. In this article, we’ll share some of our favorite strategies to keep your skin looking and feeling glowing.
1. Tip-top Tips for Supreme Hydration
When it comes to ultimate hydration, the journey begins with the right habits. Regardless of the particular beverage you prefer, here are tips to help keep you hydrated throughout the day.
- Start your day with a glass of water. When it comes to healthy lifestyles, the first meal of the day is very important. Start with a glass of cool water to kick-start your hydration levels for the day.
- Include plenty of fruits and veggies. Many fruits and veggies are excellent sources of water. Celery, cucumbers, watermelons, and grapefruit are all especially packed with it. Eating a diet rich in fresh produce is a key for long-term hydration.
- Carry a water bottle. Most people don’t get close to the suggested eight glasses per day, but having a water bottle handy makes it easy to drink as many glasses as possible throughout the day. Aim to keep it replenished and within reach.
- Infuse your water. Plain water can become unappealing, especially if you’re trying to stay hydrated for long periods of time. Infusing with fruits, veggies, and herbs adds natural sweet and tart flavors and an extra vitamin boost.
Hydration isn’t just drinking as much liquid as possible—it’s also paying attention to how much is in the foods you eat. Many whole grains, nuts, and legumes contain high amounts of water. Eating wholesome foods is another great way to stay hydrated throughout the day.
By making one or two of these simple adjustments to your daily routine, you can make sure you stay hydrated and energised. Getting the right amount of water into your system is a crucial part of optimal underlying health.
2. Rehydrate Right—Up to the Max!
Rehydration is key for a healthy mind and body! Here, we’ll tell you how to do it, up to the max.
- Use electrolytes. Drinking plain water won’t always do the trick. Electrolytes help replace minerals and electrolytes lost when you exercise or if you have a cold or diarrhea. You should look into natural drinks that provide naturally occurring electrolytes, or you could try a sports drink with natural flavors.
- Drink plenty. Stay hydrated by drinking six to eight glasses of liquids daily. Your body needs to be replenished throughout the day. Monitoring your urine with the right app can also help you stay hydrated.
- Try different temperatures. Incorporate different temperatures into your hydration routine. If you enjoy cold water, keep a jug in the fridge or add cubes of ice for a refreshing treat. If you like hot or warm beverages, try green tea with honey or make a cup of hot cocoa.
- Ensure fluid absorption. Eating foods with a high water content, like cucumbers, watermelons, celery stalks, and spinach, can help your body absorb more fluids. Not only that, but they will provide much needed vitamins and minerals.
Keep these tips in mind when hydrating, and your body will thank you for it. Stay hydrated, up to the max!
3. Leg-up on Luxurious Skin from the Inside Out
For those looking to bring luxurious skin to the next level, the battle is often on two fronts—on the surface and from the inside out. Here are some tips to get your skin fully enveloped in the lap of skincare luxury:
- Start With Quality Products: Find a line of products that’s made from natural/organic/non-toxic ingredients and is tailored specifically for your individual skin type. This could include a facial cleanser, exfoliator, serum, moisturizer, and sunscreen.
- Make Nutrition a Priority: Feed your skin and body the foods that best help nourish and strengthen your complexion from within. Leafy greens, fatty acids, and anti-inflammatory spices like turmeric and ginger can do wonders for your skin. When combined, they help maintain the skin’s oil production, balance hormones, and even contain unique hydrating and protective compounds.
- Stay Hydrated: Water, water, and more water—not to state the obvious, but oftentimes we’re not drinking enough of it. Make sure to drink nearly a gallon a day to help flush out toxins that are causing disruption to your skin and replace them with essential vitamins, minerals, and other nutrients.
- Support your Skin’s Structure: Need an extra boost? With collagen-boosting beauty supplements, you can inject an extra layer of nutrition into your skin—not to mention helping to support your muscles, joints, bones, and circulatory system. Take supplements that are tailored to your own specific needs for your best results.
With a two-pronged approach of both topically and internally treating your skin, you’ll be sure to reach skin luxury in no time. Here’s to embracing the best version of you!
4. A Pump of Plump: Maximize Your Moisturized Glow
For dewy, plump, and deeply moisturized skin, adding a pump or two of extra nourishment into your skincare routine can make all the difference.
Using an extra layer of hydrating products at the end of your routine can be the key to enhancing your complexion’s moisture levels. Here are some of our top picks for an extra burst of hydration:
- Eminence’s Organic Rehydrating Rose Mask
- Mahalo’s Vitality Elixir
- Dermalogica’s Stress Positive Eye Lift
- Saturday Skin’s Daily Dew Hydrating Cream
Remember to use your products in the order of lighter-to-heavier; this will help the active ingredients penetrate more deeply into the dermis, and ensure the restorative and nourishing benefits are able to reach where they’re needed.
You can further help lock in the moisture with one of our favorite secrets – facial massages! Massaging your face for a few minutes a day can help activate the lymphatic system which, in turn, encourages a brighter appearance and a healthier complexion. To follow up, mist with a hydrating toner to maximize the benefits long-term.
Hydration is key when it comes to keeping your skin moist, supple, and healthy. With these hydration hacks, now you have the tools to make sure you always look and feel your best. So go forth, hydrate, and keep your face and body soft and glowing all day long!
